Martial Arts Program 

Our Teens and Adult Programs

FIT FORCE’S adult martial arts program is designed to empower all those who desire to gain confidence in self – defense. FIT FORCE’S students train to be able to capably defend themselves from innumerable types of threats or attacks. By combining the strength of the entire body with proper alignment, timing and distance, students are able to deliver maximum force with each and every strike. It is through this understanding of the science of true martial arts that effective and powerful strikes can be delivered efficiently and with no wasted motion.

Just as important as being able to deliver an effective strike is being able to effectively block or evade a strike. Students constantly train to block, parry or evade punches , kicks, elbows, and other weaponless attacks until they become reactionary responses, the goal of all martial arts . Defensive techniques against knife, chain, club or other weapons are also taught in our program. Along with training in the use of knees, elbows, kicks, punches, and other hand strikes, students also learn and train in joint locks and manipulation.

All this knowledge and ability will be learned and used in fun and different hands on training scenarios in both group and individual settings.

We invite you and your family to come in and take a free private lesson in our fully matted and equipped training facilities.

Call today to schedule your appointment.

Boot Camp Video

About Boot Camp

 FIT FORCE’S adult bootcamp is an intense physical conditioning program incorporating the latest training techniques and philosophies to achieve an over-all body work-out. Through a variety of workouts, clients not only lose weight & inches, but develop stronger leaner muscles tendons and ligaments as well as increased bone density and flexibility.

Clients will learn and train in the proper use of several different pieces of equipment as well as with their own body weight. Medicine balls, heavy bags, dumbbells, jump-ropes and a variety of weight lifting machines will all be utilized in each session.

The concept of resistance-interval training, (intense training bursts utilizing some form of additional weight or resistance alternated with a lower intense exercise or break), is at the heart of every workout. Coupled with this is the concept of muscle confusion. Simply put, muscle confusion is created by constantly changing the order, exercises, resistance, or recovery period so as to not allow the body to adapt. It is through these and a few other concepts that makes this training program so effective.

Along with traditional and many non-traditional exercises and lifts , clients will learn basic strikes such as elbows, knees, punches, and kicks. All these strikes will be incorporated into the heavy-bag and kick-boxing work-outs. Students will be trained in the proper delivery of each and every strike by highly qualified and skilled martial artists. Heavy bags, body shields and hand mitts will be utilized to increase explosive power and speed.

All classes are taught in a fun, energetic and always positive manner. Clients of all levels are capable of not only completing each class but are also highly challenged. It is our mission to help clients find a pace that they can begin with and continue to improve from with -out injury or embarrassment.

This is not a meat market, this is only for those individuals who are serious about getting in shape and improving the quality of their lives.

Grab a friend and try a free class and see what everyone is talking about.

Our Kids Program

Kids and martial arts are a natural fit. The benefits derived from training in an excellent martial arts program would fill volumes. Our FIT FORCE Kids learn, develop and train on the same martial arts materials as our adults do.

There is although, a great amount of responsibility when working with such impressionable minds. We take that to heart. Besides learning the science and mechanics of martial arts, our kids program stresses the ideals and philosophies of martial arts.

Our kids are taught not only to respect themselves but all those around them. Throughout their martial arts training they are encouraged to adopt a personal best philosophy, to try and execute everything they do to the best of their ability. It is through this consistent positive encouragement that our kids develop a positive self – image and confidence, the foundation for future success not only in school but all endeavors throughout their entire lives.

Along with a strong mind, all FIT FORCE Kids are encouraged and taught to develop strong bodies. We have extended our Bootcamp program into our kids program with huge success. Adopting a healthy life-style at a young age is paramount for not only their physical well being, but also their mental well being.

If this is the kind of program you believe your children can benefit from, call today and schedule a free trial private lesson with one of our highly qualified instructors.