Adults & Teens
FIT FORCE’S adult martial arts program is designed to empower all those who desire to gain confidence in self – defense. FIT FORCE’S students train to be able to capably defend themselves from innumerable types of threats or attacks. By combining the strength of the entire body with proper alignment, timing and distance, students are able to deliver maximum force with each and every strike. It is through this understanding of the science of true martial arts, that effective and powerful strikes can be delivered efficiently and with no wasted motion.
Just as important as being able to deliver an effective strike is being able to effectively block or evade a strike. Students constantly train to block, parry or evade punches , kicks, elbows, and other weaponless attacks until they become reactionary responses, the goal of all martial arts . Defensive techniques against knife, chain, club or other weapons are also taught in our program. Along with training in the use of knees, elbows, kicks, punches, and other hand strikes, students also learn and train in joint locks and manipulation.
All this knowledge and ability will be learned and used in fun and different hands on training scenarios in both group and individual settings.
We invite you and your family to come in and take a free private lesson in our fully matted and equipped training facilities.
Call today to schedule your appointment.
