BOOTCAMP PROGRAM
FIT FORCE’S adult bootcamp is an intense physical conditioning program incorporating the latest training techniques and philosophies to achieve an over-all body work-out. Through a variety of workouts, clients not only lose weight & inches, but develop stronger leaner muscles tendons and ligaments as well as increased bone density and flexibility.
Clients will learn and train in the proper use of several different pieces of equipment as well as with their own body weight. Medicine balls, heavy bags, dumbbells, jump-ropes and a variety of weight lifting machines will all be utilized in each session.
The concept of resistance-interval training, (intense training bursts utilizing some form of additional weight or resistance alternated with a lower intense exercise or break) is at the heart of every workout. Coupled with this is the concept of muscle confusion. Simply put, muscle confusion is created by constantly changing the order, exercises, resistance, or recovery period so as to not allow the body to adapt. It is through these and a few other concepts that makes this training program so effective.
Along with traditional and many non-traditional exercises and lifts , clients will learn basic strikes such as elbows, knees, punches, and kicks. All these strikes will be incorporated into the heavy-bag and kick-boxing work-outs. Students will be trained in the proper delivery of each and every strike by highly qualified and skilled martial artists. Heavy bags, body shields and hand mitts will be utilized to increase explosive power and speed.
All classes are taught in a fun, energetic and always positive manner. Clients of all levels are capable of not only completing each class but are also highly challenged. It is our mission to help clients find a pace that they can begin with and continue to improve from with -out injury or embarrassment.
This is not a meat market, this is only for those individuals who are serious about getting in shape and improving the quality of their lives.
Grab a friend and try a free class and see what everyone is talking about.
