Kickboxing
The best of both worlds , whether your goal is to get a high intensity work-out or gain that much desired confidence in self - defense , this class is for you . Learn to punch, kick, elbow, and knee like the professional fighters you see on U.F.C. while burning away ugly and unhealthy fat and calories .
This class is designed for the beginning to intermediate levels. You will begin by learning the basic strikes of kickboxing to be used on heavy bags and mits . As your skill and mastery of these basics increase , so will the physicality of your work - out.
A qualified instructor will always be within reach to answer any questions or help improve your technique . Classes may be run as a group setting or as individual work-out sessions .
